Stuart Bleasdale v100m/2:00r...10 row
1,000m
Meters
2:51.0
Time
1:25.5
Pace
100
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 20:51.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 41 |
| Stroke Count | 117 |
| Drag Factor | 123 |
July 21, 2018 07:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 1,000m | 1:25.5 | 560 | 2227 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 32 | |
| r: 2:00 | 16m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 38 | |
| r: 2:00 | 26m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 37m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 2:00 | 43m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 24m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 25m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 47 | |
| r: 2:00 | 27m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 24m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 61m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r283m |
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Workout Graph
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W1 | Session 1 - The 100s, by LiveRowing