4,000m row on July 31, 2018

Stuart Bleasdale 4,000m row

4,000m

Meters

13:00.0

Time

1:37.5

Pace

346

Calories

Average Watts	378
Calories Per Hour	1599

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x500m. 2 mins rest 26,27,26,27 etc