4,000m row on August 11, 2018

Stuart Bleasdale 4,000m row

4,000m

Meters

13:54.0

Time

1:44.2

Pace

316

Calories

Average Watts	309
Calories Per Hour	1363

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x1000m. 1 min rest s/m 24