6,000m row on September 05, 2018

Stuart Bleasdale 6,000m row

6,000m

Meters

20:57.6

Time

1:44.8

Pace

470

Calories

Average Watts	304
Calories Per Hour	1346

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 x 1000m. 1 min rest s/m 24. Recovery row after squat and deadlifts