4,500m row on September 05, 2018

Stuart Bleasdale 4,500m row

4,500m

Meters

15:21.5

Time

1:42.3

Pace

364

Calories

Average Watts	326
Calories Per Hour	1422

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x 500m 1 min rest recovery row after legs s/m 24