6,000m row on September 12, 2018

Stuart Bleasdale 6,000m row

6,000m

Meters

19:56.9

Time

1:39.7

Pace

503

Calories

Average Watts	353
Calories Per Hour	1513

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1800, 1300, 700, 500, 400, 400, 300, 300, 300 1 min rest and 2 min on the first 4 intervals s/m average 28