4,000m row on September 16, 2018

Stuart Bleasdale 4,000m row

4,000m

Meters

13:47.1

Time

1:43.3

Pace

319

Calories

Average Watts	317
Calories Per Hour	1389

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x 1000m. 1 min rest s/m 25