7,000m row on September 23, 2018

Stuart Bleasdale 7,000m row

7,000m

Meters

23:37.4

Time

1:41.2

Pace

575

Calories

Average Watts	337
Calories Per Hour	1460

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x 1000m 2 min rest straight into 4x 500m 1 min rest