9,000m row on December 22, 2018

Stuart Bleasdale 9,000m row

9,000m

Meters

29:56.6

Time

1:39.8

Pace

754

Calories

Average Watts	352
Calories Per Hour	1511

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 min s/m 22 2 min rest, 3 min s/m 24 2 min rest, 2 min s/m 26 2 min rest, 1 min s/m 28 2 min rest. 3 rounds