4,000m row on January 22, 2019

Stuart Bleasdale 4,000m row

4,000m

Meters

12:39.6

Time

1:34.9

Pace

360

Calories

Average Watts	409
Calories Per Hour	1707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 8 1.30m rest s/m 28. Holding race pace