Stuart Bleasdale 7,000m row

7,000m

Meters

23:58.3

Time

1:42.7

Pace

563

Calories

Average Watts323
Calories Per Hour1410

November 05, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m s/m 22 warm up - 3 minutes rest. 400m x 10 s/m27 sub 1.39 1 minutes rest.