3,000m row on November 06, 2020

Stuart Bleasdale 3,000m row

3,000m

Meters

9:33.5

Time

1:35.5

Pace

267

Calories

Average Watts	401
Calories Per Hour	1679

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m s/m 30. No warm up from. Straight into shoulder pressing workout