5,000m row on November 08, 2020

Stuart Bleasdale 5,000m row

5,000m

Meters

17:30.7

Time

1:45.0

Pace

391

Calories

Average Watts	302
Calories Per Hour	1338

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m s/m 25. No warm up. Front squats afterwards