3,000m row on November 27, 2020

Stuart Bleasdale 3,000m row

3,000m

Meters

9:28.7

Time

1:34.7

Pace

271

Calories

Average Watts	411
Calories Per Hour	1714

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300m x 10 1 min rest s/m 30. Warm up b4 weights session