8,500m row on December 01, 2020

Stuart Bleasdale 8,500m row

8,500m

Meters

29:37.8

Time

1:44.5

Pace

668

Calories

Average Watts	306
Calories Per Hour	1353

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5000m s/m 22 1.47 pace. 5 min rest 7x 500m s/m 26 1.39 pace 1 min rest.