4,000m row on December 06, 2020

Stuart Bleasdale 4,000m row

4,000m

Meters

14:05.0

Time

1:45.6

Pace

310

Calories

Average Watts	297
Calories Per Hour	1322

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 24 1.45 warm up for squats