4,000m row on December 12, 2020

Stuart Bleasdale 4,000m row

4,000m

Meters

12:43.3

Time

1:35.4

Pace

357

Calories

Average Watts	403
Calories Per Hour	1686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x 500m s/m 30 2.30 rest