4,000m row on December 13, 2020

Stuart Bleasdale 4,000m row

4,000m

Meters

13:19.1

Time

1:39.8

Pace

335

Calories

Average Watts	351
Calories Per Hour	1508

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After squats 10x 400m 1 min rest s/m 26 sub 1.40