4,000m row on December 14, 2020

Stuart Bleasdale 4,000m row

4,000m

Meters

13:03.7

Time

1:37.9

Pace

344

Calories

Average Watts	372
Calories Per Hour	1581

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m s/m 27 sub 1.38 warm up for bench press