5,000m row on December 15, 2020

Stuart Bleasdale 5,000m row

5,000m

Meters

16:05.9

Time

1:36.5

Pace

439

Calories

Average Watts	388
Calories Per Hour	1636

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m warm up 8x 500m s/m limited to 30 sub 1.35 pace