3,000m row on December 16, 2020

Stuart Bleasdale 3,000m row

3,000m

Meters

9:34.2

Time

1:35.7

Pace

267

Calories

Average Watts	399
Calories Per Hour	1674

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m 1 min rest warm up for deadlifts