3,000m row on January 04, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:33.4

Time

1:35.5

Pace

268

Calories

Average Watts	401
Calories Per Hour	1680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m s/m 29. Warm for chest press