3,000m row on January 10, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:37.1

Time

1:36.1

Pace

265

Calories

Average Watts	393
Calories Per Hour	1653

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300m x 10 1 min rest s/m 28 warm down from squats