9,000m row on January 16, 2021

Stuart Bleasdale 9,000m row

9,000m

Meters

31:12.6

Time

1:44.0

Pace

712

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5000m s/m 22 sub 1.47 5 min rest 8x 500 s/m 26 sub 1.41✔️👍🏻