3,000m row on January 22, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:32.6

Time

1:35.4

Pace

268

Calories

Average Watts	403
Calories Per Hour	1685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 29 warm up for shoulder press