4,000m row on January 31, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:59.7

Time

1:44.9

Pace

313

Calories

Average Watts	303
Calories Per Hour	1341

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000m s/m 24 warm up for squats