4,000m row on January 31, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:16.2

Time

1:39.5

Pace

336

Calories

Average Watts	355
Calories Per Hour	1521

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m s/m 26 1.39.5 warm down from weights