3,000m row on April 21, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:32.1

Time

1:35.3

Pace

268

Calories

Average Watts	404
Calories Per Hour	1689

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m warm up for pull ups