4,501m row on May 30, 2021

Stuart Bleasdale 4,501m row

4,501m

Meters

15:58.2

Time

1:46.4

Pace

345

Calories

Average Watts	290
Calories Per Hour	1298

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4500m s/m 23 warm up for squats