3,000m row on July 09, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:34.4

Time

1:35.7

Pace

267

Calories

Average Watts	399
Calories Per Hour	1672

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300m x 10 1 min rest warm up for shoulder