3,000m row on July 12, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

11:00.3

Time

1:50.0

Pace

221

Calories

Average Watts	263
Calories Per Hour	1203

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m s/m 20 warm up for spin