4,000m row on July 17, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

12:55.8

Time

1:36.9

Pace

349

Calories

Average Watts	384
Calories Per Hour	1620

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x 500m 3 min rest 1.40,138,136,134