3,000m row on July 18, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

10:40.1

Time

1:46.6

Pace

230

Calories

Average Watts	288
Calories Per Hour	1292

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 22 warm up for squats