4,000m row on August 08, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:16.0

Time

1:39.5

Pace

337

Calories

Average Watts	355
Calories Per Hour	1522

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m 1 min rest 1.39 s/m 26 warm up for squats