4,000m row on August 13, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:09.7

Time

1:38.7

Pace

340

Calories

Average Watts	364
Calories Per Hour	1552

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 7 10x 400m 1 min rest