3,000m row on September 08, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:25.3

Time

1:34.2

Pace

273

Calories

Average Watts	418
Calories Per Hour	1740

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m 1 min rest s/m 31 warm up for deadlifts