3,000m row on September 17, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:34.0

Time

1:35.6

Pace

267

Calories

Average Watts	400
Calories Per Hour	1675

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m s/m 30 warm up for shoulders