3,000m row on September 18, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

10:58.4

Time

1:49.7

Pace

221

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 20 warm up for sprints