4,800m row on November 08, 2021

Stuart Bleasdale 4,800m row

4,800m

Meters

16:10.0

Time

1:41.0

Pace

395

Calories

Average Watts	339
Calories Per Hour	1467

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x 400m 1 min rest s/m 27 back recovered. Lungs weak