4,500m row on November 10, 2021

Stuart Bleasdale 4,500m row

4,500m

Meters

15:42.4

Time

1:44.7

Pace

353

Calories

Average Watts	305
Calories Per Hour	1349

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x 500m 2 min rest s/m 24 VERY TIRED