Stuart Bleasdale 3,000m row

3,000m

Meters

9:36.9

Time

1:36.1

Pace

265

Calories

Average Watts394
Calories Per Hour1655

November 10, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up for squats 10x 300m