4,000m row on November 11, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:14.9

Time

1:39.3

Pace

337

Calories

Average Watts	357
Calories Per Hour	1527

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m s/m 27 sub 1.40