3,000m row on November 12, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

10:21.7

Time

1:43.6

Pace

239

Calories

Average Watts	315
Calories Per Hour	1382

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 500m s/m 24 1 min rest