4,000m row on November 14, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:13.2

Time

1:39.1

Pace

338

Calories

Average Watts	359
Calories Per Hour	1535

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m s/m 27 1 min rest