3,000m row on November 16, 2021

Stuart Bleasdale 3,000m row

3,000m

Meters

9:35.2

Time

1:35.8

Pace

266

Calories

Average Watts	397
Calories Per Hour	1667

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 300m 1 min rest warm up for back