4,800m row on November 17, 2021

Stuart Bleasdale 4,800m row

4,800m

Meters

17:06.6

Time

1:46.9

Pace

366

Calories

Average Watts	286
Calories Per Hour	1285

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m s/m 21 3x 600m s/m 24 1 min rest