4,000m row on November 20, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:23.4

Time

1:40.4

Pace

332

Calories

Average Watts	346
Calories Per Hour	1489

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m warm up for shoulders