4,000m row on December 24, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:29.0

Time

1:41.1

Pace

329

Calories

Average Watts	338
Calories Per Hour	1464

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m first row after neck issues