4,000m row on December 27, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

13:33.3

Time

1:41.6

Pace

327

Calories

Average Watts	333
Calories Per Hour	1446

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m 1 min rest 2 workout after neck injury feeling good