4,000m row on December 30, 2021

Stuart Bleasdale 4,000m row

4,000m

Meters

14:01.4

Time

1:45.1

Pace

312

Calories

Average Watts	301
Calories Per Hour	1335

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m 3 min rest 5x 400m